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Spark: The Revolutionary New Science of Exercise and the Brain John J. Ratey
Publisher: Little, Brown & Company

The idea that exercise is good for our brain is not new. John Ratey, the author of "Spark: The Revolutionary New Science of Exercise and the Brain.". Ratey professes “even 10 minutes of activity changes your brain.” It lifts our mood and reduces stress! Ratey, MD with Eric Hagerman, Little, Brown and Company, 2008, ISBN: 978-0-316-11350-2. In his book, Spark: The Revolutionary New Science of Exercise and the Brain, Dr. John Ratey, author of “Spark – The Revolutionary New Science of Exercise and the Brain” says that exercise improves your brain in the short term by raising your focus for two to three hours afterwards. That neurotransmitter that taps into the reward center of your brain. It doesn't surprise John Ratey, a psychiatrist at Harvard Medical School and author of Spark: The Revolutionary New Science of Exercise and the Brain. You can satisfy the call with carbs — or with exercise," says Dr. His book Spark: The Revolutionary New Science of Exercise and the Brain [Amazon] is about the tremendous benefits of exercise, specifically cardio-intensive activities like running and biking. Spark – The revolutionary new science of exercise and the brain – John J.